Chicago Dentist · dental health · Office News · Oral Health · Uncategorized · wellness

Effects of Osteoporosis on your Oral Health

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Osteoporosis isn’t a new discovery, or a disease unheard of by many. That being said, many people don’t realize how closely tied to your oral health it can actually be.
In short, osteoporosis is caused by an insufficient consumption of calcium and vitamin D. It affects the bones, making them less dense and thus more likely to break. Osteoporosis is directly tied to your long-term dental health as this weakening of the bones may heavily compromise the jaw bone. A weakened jawbone can have a host of detrimental consequences for your teeth, including increased tooth mobility, or complete tooth loss.
The best cure for the degradation of the jawbone is avoiding it all together with a balanced diet high in vitamin D and calcium, and getting a sufficient amount of exercise. Barring that, be sure to attend your dental appointments regularly so that way the structure and health of your mouth can be monitored, and any problems that may develop are addressed immediately and not permitted to deteriorate.
As it is, due to hormone imbalances and changes over life, women are most at risk to developing osteoporosis, but it can absolutely develop in either gender depending on a host of lifestyle variables, not limited to diet and exercise.
Symptoms to pay attention to that may be indicative of osteoporosis affecting the jaw include: pain and/or swelling in the gums or jaw, as well as infection; injured gums not healing in a timely fashion; teeth that become loose for no reason or after only minor strain; numbness or discomfort in the jaw; or at worst, exposed bone. If you experience any of these symptoms, don’t hesitate contacting your dentist to prevent exacerbating the issue.

 

DR. IZZY NAEM

Garfield Ridge Dentistry
6508 West Archer Avenue, Suite 5
Chicago, IL 60638 (map)
Phone: (773) 586-5522

Dental Edge

4941 N. Kedzie

Chicago, IL 60625 (map)

Chicago Dentist · dental health · Uncategorized · wellness

A Time To Give Thanks

A Time to give thanksAs Thanksgiving swiftly approaches, here is a little insight as to how to not over indulge when turkey day hits! We all know the famous expression “Your eyes are bigger than your stomach!” or “You eat with your eyes first!” This is usually the case with most of us when it comes to sitting down to eat Thanksgiving dinner. Let’s just put this out there… Gorging yourself on snacks, cakes, pies, and starches just means a really big stomach-ache and a miserable rest of the night, not to mention the potential for damage that it can have on your teeth and gums!
This year, why not give your smile the attention that it deserves?
-Instead of the incessant snacking on all of the empty calories, head over to the veggie tray! A variety of veggies can do wonders for you! Not only for your oral health, but also for your health in general. Reaching for a nice healthy snack is a great decision!
-When you are loading up your plate with all those delicious foods, try and plan out your plate. Be mindful of the items you are scooping on as well as how much of what, you are dishing. Instead of piling on mashed potatoes, rolls, stuffing and marshmallow covered yams, try this combination instead; A bigger scoop of green beans, some turkey, yams (minus the marshmallow), a smaller portion of the potatoes (minus that extra butter) and a little fruit salad on the side without the whipped topping. Your plate will be well balanced with more appropriate portions and without all of the sticky, bad-for-your-teeth toppings.
– Thanksgiving desserts are a must for most! After you have yourself a small slice, if you are able to excuse yourself and go rinse your mouth and (if at all possible) brush and floss your teeth, you will be well on your way to a happier and healthier smile! If you brush those teeth and gums after eating the sweets and dinner, they are not able to sit on your teeth allowing time for bacteria build-up and all that comes along with the damaging sugar ingredients that cause harm.
With proper oral health care and limited portion control when eating, you CAN quite literally “Have your cake, and eat it too!”
Aside from eating, here’s something fun to do. Sit down with a friend or loved one and think about a couple of specific moments when someone’s smile impacted you, or when your smile meant something to someone else; even as little as holding a door open for a stranger and the exchange of smiles that was made at that point in time. This will open up a conversation about smiles and positivity! And really, what could be better than that?!

All-in-all, we hope you have a wonderful and love-filled Thanksgiving!

DR. IZZY NAEM

Garfield Ridge Dentistry

6508 West Archer Avenue, Suite 5

Chicago, IL 60638 (map)

Phone: (773) 586-5522

 

Dental Edge

4941 N. Kedzie

Chicago, IL 60625 (map)

Phone: (773) 681-0668
Uncategorized

The Importance of Dental Hygiene and Back to School

importance

Ah, the hustle and bustle of going back to school!

As we head back into school mode, there are lots of things on the “to do” list to get done before the first day rolls around.  Every student should be equipped with these essentials:

-Backpack

Notebooks

Markers, pens, pencils

Dental cleaning

Dental cleaning?!?  Yes!  Healthy teeth, gums and proper dental hygiene are as crucial as everything else on the list in preparation for the coming school year.

Studies have shown dental related issues are a main reason that children miss school. If you maintain and stay on top of your oral health care you are setting yourself up for future success! There is no age limit when it comes to having a healthy mouth and smile.*

As your first day of school swiftly approaches, no matter what grade you are going into, first impressions are always looming in the back of your mind.  And first impressions are huge!  No one needs to have a big chunk of cereal in their teeth or stinky breath on their first day back. Your buddies will never let you live it down. When your teeth are well taken care of, brushed, flossed, with clean fresh breath, you are well on your way to a GREAT first impression!

A friendly smile says a lot about a person.  When you have a clean , attractive smile  you’ll exude confidence. When you are feeling confident, you promote a positive sense of self which can help spark a conversation or attract another person’s attention.  You’ll have a lunch buddy in no time!

Not to mention, those school pictures that wind up being a permanent fixture in the yearbook (and on your fridge at home). With a dashing smile, you will have no regrets when you look back years later and think, “Man!  That is one good looking smile!”

If you are due for a dental cleaning and polish, now is the perfect time to go in for an appointment!  This goes above and beyond your daily standard brushing and flossing.  A good dental cleaning will remove all of the plaque or tartar build up that may have accumulated over the past few months.  Any sort of gingivitis will be examined and taken care of. A nice polishing of your teeth will finish up your look.  Afterwards, your teeth will feel AMAZING!  Your teeth will literally be squeaky clean!  There is no better feeling than a smooth fresh tooth surface.

We all get those first day jitters when going back to school.  It’s completely natural.  But when your alarm clock goes off the morning of your first day back, you eat your breakfast, gather your belongings, and you brush and floss your teeth, you will have one less thing to worry about before you get to class!

So just remember, before you walk out the door for your first day of school, make sure that you have spent at least two minutes brushing those pearly whites, flossed each and every tooth, and maybe even given a quick once over with some mouth rinse.  You are bound to have a great first day back with smiles all around!

*Source:  http://www.ncbi.nlm.nih.gov/pubmed/21330579

DR. IZZY NAEM

Garfield Ridge Dentistry

6508 West Archer Avenue, Suite 5

Chicago, IL 60638 (map)

Phone: (773) 586-5522

.

Dental Edge

4941 N. Kedzie

Chicago, IL 60625 (map)

Phone: (773) 681-0668
Uncategorized

39 Tips and Alternative Uses for Everyday Dental Hygiene Items #LifeHack

life-hacks

Life Hacks – The Dental Edition!

Today we’re sharing our office’s best tips, tricks and secrets to making difficult tasks easy and fixes for the most annoying problems. Get ready to have your mind blown because ALL of these use dental related items!

Denture Tabs
Did you know they can also be used to help clean common household items? Here are six alternative uses for denture cleanser tablets:

  1. Put them in with a diamond to spruce up that sparkle
  2. Remove mineral deposits from glass
  3. Pop a denture tablet into your coffee pot, run the water through and then rinse. Cleans up stains in a snap! BONUS: also great at removing coffee and tea stains in mugs
  4. Toss a tab in to a full toilet or bathtub and watch the grime dissipate
  5. Use to clean enamel based cookware
  6. Great for unclogging drains

Dental Floss
Be sure to use the dental floss that is flavorless, otherwise you are going to have some unsatisfactory results for some of these hacks.

  1. When your shoelace breaks and you need a fix in a pinch— lace up with floss until you can get a replacement!
  2. Got long hair? When your ponytail’s elastic band snaps off, wrap some floss to create a new hair tie
  3. Sentimental pictures stuck to your scrapbook page? Or cookies stuck to the baking sheet?  Wiggle some floss gently in between to release
  4. Slice clean pieces of bread, cheese or cakes by holding the floss taunt and gliding down the soft item you are wanting to “cut”
  5. Are you travelling and you need to “lock” you luggage? Wind some floss through the zippers to secure
  6. Create a makeshift clothes line out of floss
  7. Use as string for crafts and jewelry making
  8. Leaky faucet? Tie floss around the spout and let the rest hang into the drain to eliminate the dripping sound

Toothpaste
The miracle worker!

  1. Remove scratches from DVD’s and CD’s by applying a little white toothpaste and gently rubbing over the surface
  2. Ring Around the Collar: take some toothpaste on a toothbrush(double dental life hack!)and scrub in a circular motion over the stain before normal washing
  3. Got Kids? Do they have crayons? Use toothpaste as an abrasive to scrub the crayon right off the walls
  4. Scuffs happen. Shoes, furniture, other surface areas, etc.  Put some toothpaste on a toothbrush and scrub away to watch the scuffs vanish
  5. Did someone forget to use a coaster? Rub toothpaste over the ring and wipe clean with a damp cloth
  6. Use as a deodorizer for baby bottles.Remember to rinse thoroughly after soaking!
  7. Rub toothpaste over mirrors, glass, and water goggles then wipe clean to create a fog deterrent
  8. Make your sink and faucets shine by polishing with toothpaste!
  9. Ink and lipstick stains are no longer a problem with the help of toothpaste
  10. Helps remedy stubborn pimples: dab a little toothpaste on the problem area before bed and wash your face in the morning.
  11. Foul scents lingering? Wipe some toothpaste over the area and rinse thoroughly
  12. Remove carpet stains by using the paste with a scrubber

Mouthwash
Mouthwash can help out with more than just bacteria in your mouth and odorous breath!

  1. Use mouthwash as an antiseptic replacement when you run out
  2. “That’s going to leave a bruise!” Heal up faster by rubbing it with some mouthwash on a cotton ball
  3. Poison ivy itches! Smooth over the affected area and discard the used cotton ball to avoid cross contamination
  4. Hand sanitizer substitute!
  5. Did you forget deodorant? Swipe a little mouthwash to remove “ripeness”
  6. Great as a disinfectant
  7. Soak nails and toes in mouthwash to help with fungus and athletes foot
  8. Also works as a great for helping to soften and soothe feet
  9. Can be used as a temporary face astringent
  10. Soak smelly containers in mouthwash and rinse. Say goodbye to stink!

 

 

Toothbrush
Toothbrushes make excellent cleaning tools and are great scrubbers. Here’s a few of our favorites uses!

  1. If you need to touch up your roots, use a toothbrush to assist in the hair dying process
  2. Works wonders as an exfoliater
  3. Nail brush – work out the dirt under your nails gently

If you carry little travel sizes of mouthwash, a toothbrush, white toothpaste and some denture tabs, you are fit to solve almost any spill, scuff or stain! These items are great to always have on hand.  Next time one of these problems tries to kick you when you’re down, remember these dental life hacks!  Give them a try and let us know how well their magic works for you!

DR. IZZY NAEM

Garfield Ridge Dentistry

6508 West Archer Avenue, Suite 5

Chicago, IL 60638 (map)

Phone: (773) 586-5522

.

Dental Edge

4941 N. Kedzie

Chicago, IL 60625 (map)

Phone: (773) 681-0668
Uncategorized

How Focusing on These 3 Points Will Help You Spring Out of the Winter Blues!

March Blog

Happy Spring 2015

As we move out of winter, you may be changing your frame of mind from “Snuggly winter days…” to “Time for spring cleaning!” Have you ever considered a dental spring cleaning?  If you can spring clean your home, why not your teeth?!  Here are three easy points to focus on:

  1. Healthy eating
  2. Tooth care
  3. Dental check-up

Healthy Eating

When your tummy rumbles, instead of reaching for a bag of chips, grab some veggie sticks or slice up an apple!  We understand the convenience of snack foods as well as the deal you get when purchasing a bulk pack.  But most of these things lack nutritional value and do not fare well on your body, health or mouth.  Create a goal to reach for a healthy snack to fill the nutritional craving your body is after.  Your waistline and teeth will thank you!

Foods that are high in sugar wreak havoc on your teeth contribute to the start of cavities.  Food consistency also plays a role in oral health. Very hard foods can harm the surfaces of your teeth, and there’s also the potential to cause significant damage by cracking or chipping a tooth!
Reach For                                                        Pass On

Fruits Sodas
Veggies Candy
Whole Grains Chips
Nuts Ice Cream
Skinless Chicken Sugary Cereals
Non-Breaded Fish Hard and Sticky Foods
Low Fat/ Fat Free Yogurt Cookies
Low Fat/ Fat Free Cheese Cakes/ Pies

Tooth Care

  • Are you attentively brushing your teeth twice a day for 2-minutes?
  • Are you flossing daily (or at all)?
  • Have you changed your toothbrush in the last 3 months?

When brushing your teeth spend the full 2 minutes taking care to cover the front and back of each individual tooth. Before finishing up – give your tongue a once over as well! Many toothbrushes have a built in tongue brusher on the back of the toothbrush head.  Toothbrushes do wear out.  They can fray and lose the sturdiness to properly clean your teeth.  Toothbrushes should be replaced about every three months.

Flossing

Flossing cleans about 40% of your teeth surfaces.  Remember to reach your very back teeth.  Flossing helps to lessen plaque build-up and helps prevent gum disease.

Dental Check-up

Remember how great your mouth feels after a dental cleaning in our office?  Now that the holidays have come to a close, your teeth may be in need of a professional cleaning.  Call us for a dental check-up and cleaning.  Check-ups are recommended every 6 months unless you are experiencing a problem area in your mouth.  And, if that is the case, call us as soon as possible.  Whenever you are in pain or have a question, call us.

Now that you have these things fresh on your mind, you are ready to take charge of spring!  And you can do so with a bright shining and CLEAN smile!

References:

http://www.webmd.com/oral-health/features/still-not-flossing-more-reasons-why-you-should

DR. IZZY NAEM

Garfield Ridge Dentistry

6508 West Archer Avenue, Suite 5

Chicago, IL 60638

Phone: (773) 586-5522

Dental Edge

4941 N. Kedzie

Chicago, IL 60625

Phone: (773) 681-0668