Chicago Dentist · dental health · General · Oral Health · Oral Surgery · Preventitive

Teeth Friendly Snacks For The School Year

YAY – it’s back to school season!!! It’s parent’s favorite time of year and kids least. It’s time to pack your kid’s more healthy snacks for school! Did you know that 42 percent of children who are ages 2 – 11 develop a cavity in their baby teeth? Healthy snacks can benefit more than just your overall health, it’s your teeth too!

The first thing to remember, you are your child’s example! Teach them healthy habits from the start, from eating well to taking care of your own teeth, and going to the dentist regularly. Teach your child proper brushing and flossing techniques, brush 2x a day and floss daily.

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Have you ever wondered what plaque is? It’s a soft sticky film that builds up on your teeth and it forms regularly. Plaque contains bacteria, which produce acids that invade tooth enamel and can damage your gums. It contains millions of bacteria that love the food and drinks you consume every day. Do you know who plaque’s best friend is? If you guessed tooth decay you are correct!

If dental plaque isn’t removed within a couple of days it hardens into tartar. Regular brushing and flossing cannot remove tartar, only a dental professional can. Fun fact: 68 percent of adults have tartar! They even deposit faster with age!

What Causes Dental Plaque and Tartar?

The bacteria in your mouth thrive off of saliva, food, and fluids. Plaque loves carbohydrates, simple sugars, soft drinks or candy. It hides between teeth and under the gum line, brushing cleans your surfaces of your teeth and your tongue and flossing removes plaque between your teeth.

Plaque is your worst enemy, it hides between your teeth and gum lines and there’s no way to avoid it entirely, that’s why it’s important to have a good oral routine. It can also lead to bad breath, gingivitis, cavities, and other dental issues.

3 Things To Remember For Back To School

  1. Visit your dentist every 6 months
  2. Brush twice a day and floss daily
  3. Pick the right snacks

Make brushing and flossing fun! You can use a sticker calendar and have your child place a sticker after they brush and floss. Also, you can let them choose their favorite color toothbrush or a themed one with their favorite character. Make it fun for you too, play a song for two minutes and brush together!

#ProTip: look for a kid-friendly floss holder, they make flossing more comfortable for small mouths.

Teeth-Friendly Snacks

  • Cheese cubes
  • Celery sticks and baby carrots
  • Apples and pears
  • Nuts

Snacks To Limit

  • Chips
  • Cookies
  • Fruit Roll-Ups
  • Candy
  • Chewy granola bars

 

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Schedule your cleaning sooner rather than later and get the kiddos in before school starts!

Floss and Company
7110 West Archer Avenue
Chicago, IL 60638
Phone: (773) 586-5522

dental health · General · Uncategorized

Know and Love your Smile

Do you know where smiling comes from? We have not drifted far from where the smile first started; today we often received or give smiles to strangers in passing. Chimpanzees were known to have a “fear grin” that told others they were harmless. 1.pngMany of our traits are quite similar to them including our smile. Smiles bring us comfort and make us happier.

From a young age, we have been told, “smile for the camera.” How many times have you heard “say cheese” while posing for a picture? How often have you said it? Now think back to old historic pictures, have you ever wondered why nobody is smiling in the pictures? One reason is their horrible teeth or lack of. Oral health was not a part of their daily routine. Fortunately, we live in a time where dentistry is prominent. Technology has advanced and quality dental care is readily available. Take advantage of dentistry and love your smile!

Smiling more brings positive emotion to your life. It’s easier to smile than frown and it’s also the universal sign of happiness. Babies are born with the ability to smile, and the most recognizable facial expression that can be seen from up to 300 feet away.

Your brain can tell immediately whether someone’s smile is genuine or not. It compares the geometry of a face to a standard smile. Our minds evaluate the situation and determine whether or not a smile is expected.  After our mind makes a conclusion about someone else’s smile then it automatically mimics their smile. Smiling is contagious!

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Smiling not only brings comfort to others but also ourselves. Try smiling throughout the day and here’s why:

  • Even a fake smile is a mood booster
  • Helps to relieve stress
  • Smiling makes you more approachable
  • Smiling gets the creative and productive juices flowing

“Laughter is the best medicine” is a well-known phrase and for all the right reasons. There are short and long term benefits to smiling and laughing. Short term, it can stimulate your heart, lungs, and muscles. In the long run in can improve your immune system, be a natural painkiller, boost your interpersonal skills, and help make you feel livelier.  Source: mayoclinic

Would you rather approach someone who’s smiling at you or mugging you? Of course we choose the smiling person because we’re social creatures. We want acceptance and approval.  If we are in a funk and someone smiles at us, it can instantly change our mood turning our bad day into a good one.

The more you smile; your brain will create more positive patterns than negative ones. Our brains are naturally negative. Smiling more trains our brains to be positive. Creativity and productivity will increase and we can produce better work in our everyday lives. Source: fast company

How often do you smile? You can flash your lovely smile at someone, make their day, and yours too. Remember to love your smile! Treat your smile with the care it deserves, schedule your appointment today.

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Floss and Company
7110 West Archer Avenue
Chicago, IL 60638
Phone: (773) 586-5522

 

Chicago Dentist · Cosmetic Dentistry · General · Oral Health · Uncategorized

3 Ways Oral Health Influences Your Body: Heart Disease, Diabetes, Pregnancy

Happy 2018! New Year’s resolutions are not as popular as they once were, but that doesn’t mean you can’t make changes to your everyday life. Now is always the right time!  Did you know oral health affects your overall health?  It’s important to brush and floss daily along with dental check-ups every 6 months. Poor oral habits can lead to gum disease because your mouth is swarming with bacteria. And gum disease is linked to heart diseases, diabetes, and pregnancy. Oral health is connected to your total health.

Heart Disease

Are you wondering how your oral health relates to your heart? Everyday brushing and flossing manages the bacteria levels in your mouth.  Without daily cleaning, bacteria is free to flow into your bloodstream and can travel to your arteries.  Arteries are blood vessels that distribute oxygen from your heart to your body. This can lead to atherosclerosis where plaque builds up on the inner layers of your arteries. This can cause clots that can block blood flow through your body.  Increasing the likelihood of suffering a heart attack or stroke.

Source: American Heart Association

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Diabetes

Did you know you are 3 to 4 times more likely to have gum disease after being diagnosed with diabetes?  Diabetes affects how your body processes sugar and leaving you at a higher risk for gum disease. It can also make your blood sugar level constantly increase. Meaning your body has a harder time fighting the bacteria attacking your gums. People receiving gum disease treatment along with antibiotics showed improvements with their blood sugar levels. Be sure to keep us updated on your health history and medication lists.

Source: American Diabetes Association

Pregnancy

Pregnancy is no excuse to slack on your oral care. Hormone levels are uncontrollable it can cause your gums to bleed, swell, and absorb food. This leads to pregnancy gingivitis.  Another thing to look out for is pregnancy tumors. While harmless, they start to appear during your second trimester between your teeth. If you begin to feel pain or irritation your dentist can have them removed. Most of the time they disappear after your child is born.

A common side effect of pregnancy is morning sickness which can be alarming for your teeth. The acid from your stomach can lead to tooth decay. We recommended gargling with baking soda and water after an episode of morning sickness before brushing your teeth. Dental appointments and procedures are encouraged during pregnancy to help prevent gum disease. It is optimal to have dental work done during your second trimester because the developments of your fetal organs are complete and the risks of side effects are lower.  Once you are in the third trimester it may be harder for you to lay on your back for a long period of time.

Source: American Pregnancy Association

Living a healthy lifestyle can seem overwhelming but remember to make small strides daily. Here are five healthy habits for a happy life.

  • Brush your teeth twice daily
  • Floss once a day
  • Preventive health care screening, at least once every six months
  • Smile and Laugh
  • Physical Activity
  • Adequate sleep

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Floss and Company
7110 West Archer Avenue
Chicago, IL 60638
Phone: (773) 586-5522

Chicago Dentist · dental health · General · Uncategorized

Modern vs Historical Dental Practices

 

Did you know barbers were the go-to people for concerns about your teeth? In the past, they not only groomed your face but also extracted and whitened your teeth. It wasn’t until 1840 that the first college Baltimore College of Dental Surgery opened. Today, the United States has over 60 schools and dentistry is considered a specialized practice. Let’s take a look back and see how modern dentistry came to be.

Toothbrushes, Toothpaste, and Floss

  • In ancient times chew sticks were used to help keep the mouth clean, they believed that it would get rid of unwanted particles.
  • The first toothbrush was made in China in 1498, handles were made from animal bones or bamboo, and the bristles came from the back of a pigs neck.
  • In 1824 soap was put into toothpaste and in the 1850s chalk was added.

Nowadays toothbrushes are available in different sizes, shapes, and colors. The handles are plastic and the bristles are made of nylon. Which is a long way from bones and bristles!

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In 1873, Colgate produced the first toothpaste in a jar and by the 1890’s toothpaste was packaged in tubes. Imagine dipping your toothbrush into a jar. Now imagine everyone in your house dipping their toothbrush into that same jar. Doesn’t it just make you appreciate the growth in this field?

Source: Colgate

In 1815 silk thread was recommended for cleaning in between teeth and by the 1940’s nylon became the standard.

Source: Oral-B

Modern Dental Techniques

Modernized dentistry has greatly reduced the risk for infections and implants, crowns, and bridges, are now common cosmetic procedures.  Modern crowns are made of composite, porcelain, and metals. They strengthen damaged teeth and can improve your tooth’s overall shape. Bridges are used to fill the tooth gaps and are secured with a neighboring crown on each side.

Dental implants are now the standard of care for missing teeth. These titanium roots are placed into your jawbone and fuse over time. Implants can anchor crowns, bridges, and dentures. They’ve gained popularity as they look and feel natural like your own teeth.

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Crowns/Bridges

  • Crowns were made of human teeth, gold, ivory, and bone.
  • Bridges were gold and a sign of wealth.

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Implants

  • Whole tooth implants were from deceased lower class citizens, slaves or animals, and infections were common.
  • Seashells, sculpted bamboo, and copper were also used.
  • Iron pins supported a gold tooth to showcase your riches.

Do you consider using people’s teeth to replace yours as resourceful or gross?

In the 1970’s orthodontists said goodbye to headgear and wiring and hello to stainless steel brackets. To fix your bite hooks are placed in your mouth and you will get a pack of rubber bands, slowly adjusting your jaw position with tension over many months.

Giving thanks to new technology we have another option called Invisalign. Packaged as a set of clear plastic aligners, every two weeks you change the tray. There are slight changes to each aligner and your teeth will slowly adjust into the perfect smile of your dreams. Besides not having metal in your mouth, Invisalign is taken out before every meal and snack. Is remembering to take them on and off too much of a hassle?

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Orthodontics

  • One of the first forms of teeth straightening had animal intestines as cords and it wrapped around each individual tooth.
  • Gold bands were also used and preferred because they didn’t rust. Silver was also used and wasn’t as expensive.
  • Ivory and wood were also used.

Can you believe that current teeth whitening procedures were accidentally discovered? In the past, peroxide was used to help strengthen patient’s gums but they got whiter teeth. Today teeth whitening can be done in office or with a take-home whitening kit from your dentist.

Whitening

  • Ancient Romans used human urine because the ammonia is an amazing stain remover.
  • Ancient Egyptians used ground pumice stone and white vinegar to make a whitening paste.
  • Barbers could file your teeth down and spread acid on them to help you have a whiter smile.

Putting someone else’s teeth to replace yours is unheard of today because of our modern resources and technologies. Today dentistry is a specialized practice and after earning a dental degree, dentists are required to annually continue their education. Reflecting back to where dentistry once was, we can remember where this field started and appreciate its success.

Floss and Company
7110 West Archer Avenue
Chicago, IL 60638
Phone: (773) 586-5522

 

General · Oral Health

Tips & Tricks for Teeth Grinders

Bruxism, the medical term for teeth grinding and jaw clenching, affects both kids and adults. While often caused by high levels of stress, bruxism can also be triggered by a misaligned bite and sleep disorders. Regardless of your underlying issue, here are a few tips and tricks to help:

  1. Take Notice –Throughout the day notice if you’re clenching or grinding. Take a few deep breaths and place the tip of your tongue between your teeth. This helps the muscles in your jaw relax.Untitled design (1)
  2. Stop Chewing – On non-food items that is! Pencils, ice, etc. This also includes avoiding gum because it trains your jaw to clench and encourages teeth grinding.
  3. Cut Back – Avoid foods with added sugar, especially for children. Adults may find drinking alcohol intensify their condition. Cutting out liquor and limiting caffeine is recommended.
  4. Relax! – Especially before bedtime. Take a long bath, listen to mellow music, find what works best for you and enjoy it.
  5. See Your Dentist – It’s important to be properly diagnosed. We’ll partner together to find the best treatment plan for your well-being! Call and schedule an exam today (773) 586-5522

Floss and Company
7110 West Archer Avenue
Chicago, IL 60638
Phone: (773) 586-5522

General · Oral Health · Summer

3 Summer Treats for a Healthy Smile

Summer is about vacations, group activities, family time, and great food. With the warmer weather comes the abundance of fresh fruits and veggies. You may even be growing your own. Choosing the right snacks can both satisfy your sweet cravings and help your smile shine.Summer Treats - image

Strawberries

Strawberries are the perfect choice for boosting your oral health. Candy lovers and sweet addicts can snack on strawberries in place of surgery, teeth-eroding junk. Packed with vitamin C, this summer super food is a good source of calcium, which is essential for all of our bones- including our teeth.  Just one cup of strawberries is filled with maximum amounts of magnesium, folate and potassium: all necessary for a glowing smile!  To top it off, strawberries are also known to help clean your teeth. The seeds can work as tiny scrubbers helping to remove some plaque build-up.

Watermelon

Summer BBQs are never complete without giant slabs of juicy watermelon. Not only is it a tasty and refreshing treat on hot days, watermelon is also great for your teeth.  Being mostly water, this fruit stimulates saliva flow, which is very effective in maintaining a healthy, bright smile.  Watermelon, like strawberries, is also packed with antioxidants and tons of Vitamin C which are great when going through any kind of recovery. Snacking on watermelon will also fill you up with Vitamin A, which is great for your skin and a fantastic complement to your beautiful smile!

Yogurt

Ok, yogurt IS available all year long. Packed with probiotics, calcium and protein, stick with no added sugar flavors for the healthiest choice. Healthy doesn’t mean boring, try mixing in those fresh strawberries for the perfect sweet and creamy snack. Beat the heat by turning them into frozen yogurt pops. Kids and adults will love this healthy swap!

Maintaining your smile is as easy as keeping your regular dental check-ups and having a little mindfulness. Look for small, healthy swaps, and embrace the delicious fresh options summer can bring to your family’s table.

Floss and Company
7110 West Archer Avenue
Chicago, IL 60638
Phone: (773) 586-5522

Cosmetic Dentistry · General

Planning Your Wedding Day Smiles

Everyone wants to look their best on the day of their wedding. Both bride and groom put an enormous amount of time and effort in planning the details of the big day – from the flowers, to the vows, to choosing each song for the reception. One aspect often not considered for the big day is your oral health. With a wedding being a highly photographed and publicized event, it’s important that your smile is bright and in tip-top shape. We are happy to partner with you in planning your wedding day smile treatment plan. We offer a variety of treatments and procedures to enhance your smile both cosmetically and in the healthiest way possible.

dental_icons_vector2Maintain Your Oral Health

We recommend a dental cleaning as the first step in your plan. This removes normal plaque build-up and freshens your breath. Set an appointment well ahead of time so you’re guaranteed a spot before your wedding day that works with your schedule. Cleanings typically last under an hour.

White Wedding Smile

Tooth whitening is a great pre-wedding option for couples who are unhappy with the color of their teeth. An in-office appointment is a quick and effective solution to discoloration. The appointments last about an hour, and typical results are up to eight shades whiter. This is much faster than at-home whitening which requires daily 30-minute sessions. However, there is the convenience factor of being able to whiten your teeth at home when it’s most convenient.

Quick Smile Fix

Nothing ruins a romantic day like feeling self conscious about chipped teeth. You’ll be the center of attention all day, and it’s important that you feel your best, most confident self. Dental bonding is a great option for fixing small chips and tooth gaps. The bonding adheres to the tooth becoming a seamless extension of it. Bonding is a quick and convenient procedure done in a single visit, usually lasting about an hour.

Wedding Day Smile Makeover

If you’re looking for a dramatic change, veneers provide a complete smile makeover. Able to fix multiple problem areas at once, veneers can change the shape and color of discolored and unsightly teeth. These thin, semi-transparent shells are custom made porcelain pieces set over your teeth. The length of the procedure depends on the number of veneers and typically requires two to four visits. Be sure to plan at least three months in advance from your big day for complete treatment.

dental_icons_vectorMissing Teeth?

We can fix that before your big day as well! Dental implants are a great permanent option for filling in the gaps of your smile. An implant is a natural functioning and looking “tooth” crafted from a titanium root and porcelain crown. Dental implants take time and planning, so seek treatment 6- to 18-months for a full recovery before your wedding day. The procedure itself typically lasts a couple of hours, and requires multiple pre-surgery and post-surgery visits.

Don’t let your smile hold you back from fully enjoying your wedding day. With sufficient planning, you can have your best smile in time for your big day. Whether you’re interested in a simple dental cleaning or more complex cosmetic treatment, we’re here to support you in achieving your best smile for your happiest day! Call and schedule today

Floss and Company
7110 West Archer Avenue
Chicago, IL 60638
Phone: (773) 586-5522